Stories
Top 5 morning habits that can keep your heart healthy & strong.
Top 5 morning habits that can keep your heart healthy.By adopting these 5 healthy morning habits, you can protect your heart and keep your cardiovascular system strong.
HydrationBeginning day by drinking water improves blood circulation and helps in maintaining heart function as well.
Exercise Morning exercises like yoga, walking or some cardio gets heart rate up as well as boosts the cardiovascular system.
Nutritious breakfast A nutritious breakfast, filled with fruits and whole grains, lowers cholesterol levels and enhances overall heart health.
MeditationMorning meditation can reduce stress and improve blood pressure as well.
SunlightSunlight boosts vitamin D which maintains heart function as well as reduces the risk of cardiovascular diseases.