Hydration
Beginning day by drinking water improves blood circulation and helps in maintaining heart function as well.
Exercise
Morning exercises like yoga, walking or some cardio gets heart rate up as well as boosts the cardiovascular system.
Nutritious breakfast
A nutritious breakfast, filled with fruits and whole grains, lowers cholesterol levels and enhances overall heart health.
Meditation
Morning meditation can reduce stress and improve blood pressure as well.
Sunlight
Sunlight boosts vitamin D which maintains heart function as well as reduces the risk of cardiovascular diseases.