Child’s Pose (Balasana): This calming pose gently stretches the lower back and hips, promoting relaxation and tranquility.
Legs-Up-the-Wall Pose (Viparita Karani): Elevating the legs against a wall encourages relaxation, eases tension, and supports blood circulation.
Forward Fold (Uttanasana): This pose helps release tension in the spine, hamstrings, and lower back, allowing the body to unwind.
Reclining Bound Angle Pose (Supta Baddha Konasana): This restorative pose helps open the hips and chest, promoting relaxation and deep breathing.
Corpse Pose (Savasana): A classic relaxation pose, savasana encourages total relaxation and prepares the body and mind for sleep.
Bridge Pose (Setu Bandhasana): This pose can help calm the nervous system, alleviate stress, and support better sleep quality.
Seated Forward Bend (Paschimottanasana): Gently stretching the spine and hamstrings, this pose can help relieve anxiety and promote relaxation.
Standing Forward Bend (Uttanasana): A standing version of the forward fold, this pose can help release tension and calm the mind.
Happy Baby Pose (Ananda Balasana): This pose releases tension in the hips and lower back, promoting relaxation and better sleep.
Supine Spinal Twist (Supta Matsyendrasana): Twisting gently can help release tension in the spine and promote relaxation before sleep.