Gentle Stretching: Incorporate gentle stretches to help improve joint mobility and reduce stiffness often experienced in autoimmune conditions.
Restorative Yoga: Practice poses that focus on deep relaxation, helping to alleviate fatigue and promote overall healing.
Breathing Exercises: Engage in pranayama techniques to enhance lung function and oxygenate the body, supporting the immune system.
Meditation: Regular meditation can reduce stress and inflammation, common triggers for autoimmune flare-ups.
Balancing Poses: Work on balance to enhance stability and coordination, addressing potential issues arising from autoimmune-related symptoms.
Mindfulness: Cultivate mindfulness through yoga to manage the mind-body connection, fostering a more balanced immune response.
Gentle Twists: Incorporate gentle twists to stimulate digestion, aiding in nutrient absorption and overall gut health, which can impact autoimmune conditions.
Supported Inversions: Practice supported inversions to boost blood flow to the brain and enhance lymphatic drainage, supporting immune function.
Savasana (Corpse Pose): End your practice with savasana to encourage deep relaxation and reduce stress, which can help prevent autoimmune flare-ups.
Yoga Nidra: Engage in yoga nidra for deep relaxation and stress reduction, fostering a healing environment for the body.