Jul 16 , 2023

The ultimate list of 8 immunity-boosting herbs and spices

By True Scoop

Turmeric: Contains curcumin, a compound with powerful anti-inflammatory and immune-boosting effects.

Ginger: Known for its antimicrobial and anti-inflammatory properties, supporting overall immune function.

Garlic: Helps stimulate the immune system and has antimicrobial properties to fight off infections.

Cinnamon: Contains antioxidants that support immune health and can help combat inflammation.

Echinacea: Known for its immune-stimulating properties, often used to prevent and shorten the duration of colds.

Oregano: Rich in antioxidants and compounds that may help enhance immune response.

Rosemary: Contains antioxidants and anti-inflammatory compounds that can support immune function.

Thyme: Packed with vitamins and antioxidants that aid in maintaining a healthy immune system.

Basil: Contains essential oils with immune-supporting properties and provides a boost of antioxidants.