Spinach: High in potassium and magnesium, supports blood pressure regulation.
Broccoli: Rich in fiber, antioxidants, and vitamins promoting heart health.
Tomatoes: Contain lycopene, which helps reduce cholesterol levels.
Carrots: Packed with beta-carotene, fiber, and antioxidants.
Bell Peppers: High in vitamins A and C, and fiber.
Garlic: Known for lowering blood pressure and cholesterol.
Asparagus: Contains folate and fiber, beneficial for cardiovascular health