Lentils: High in protein and fiber, lentils are versatile and can be added to salads, soups, or made into delicious dal (lentil curry).
Quinoa: A complete protein source, quinoa provides all essential amino acids. It can be used as a base for salads, stir-fries, or as a side dish.
Greek Yogurt: A great source of protein and calcium, Greek yogurt can be consumed as a snack, added to smoothies, or used as a topping.
Chickpeas: Rich in protein and fiber, chickpeas can be included in salads, stews, curries, or roasted for a crunchy snack.
Tofu: Made from soybeans, tofu is a versatile source of protein that can be used in stir-fries, curries, or grilled as a meat substitute.
Cottage Cheese: High in protein and low in fat, cottage cheese can be consumed as a snack or added to salads and sandwiches.
Eggs: While not strictly vegetarian, eggs are an excellent source of protein and can be consumed in various ways, such as boiled, scrambled, or in omelets.
Almonds: A good source of protein and healthy fats, almonds can be eaten as a snack or added to smoothies, salads, or stir-fries.
Hemp Seeds: Hemp seeds are rich in protein, omega-3 fatty acids, and minerals. They can be sprinkled on salads, yogurt, or added to smoothies.