9 Vegetarian Foods to Eat to Increase Muscle Mass
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9 Vegetarian Foods to Eat to Increase Muscle Mass

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Almonds: A good source of protein and healthy fats, almonds can be eaten as a snack or added to smoothies, salads, or stir-fries.
Almonds: A good source of protein and healthy fats, almonds can be eaten as a snack or added to smoothies, salads, or stir-fries.
Eggs: While not strictly vegetarian, eggs are an excellent source of protein and can be consumed in various ways, such as boiled, scrambled, or in omelets.
Eggs: While not strictly vegetarian, eggs are an excellent source of protein and can be consumed in various ways, such as boiled, scrambled, or in omelets.
Cottage Cheese: High in protein and low in fat, cottage cheese can be consumed as a snack or added to salads and sandwiches.
Cottage Cheese: High in protein and low in fat, cottage cheese can be consumed as a snack or added to salads and sandwiches.
Tofu: Made from soybeans, tofu is a versatile source of protein that can be used in stir-fries, curries, or grilled as a meat substitute.
Tofu: Made from soybeans, tofu is a versatile source of protein that can be used in stir-fries, curries, or grilled as a meat substitute.
Chickpeas: Rich in protein and fiber, chickpeas can be included in salads, stews, curries, or roasted for a crunchy snack.
Chickpeas: Rich in protein and fiber, chickpeas can be included in salads, stews, curries, or roasted for a crunchy snack.
Greek Yogurt: A great source of protein and calcium, Greek yogurt can be consumed as a snack, added to smoothies, or used as a topping.
Greek Yogurt: A great source of protein and calcium, Greek yogurt can be consumed as a snack, added to smoothies, or used as a topping.
Quinoa: A complete protein source, quinoa provides all essential amino acids. It can be used as a base for salads, stir-fries, or as a side dish.
Quinoa: A complete protein source, quinoa provides all essential amino acids. It can be used as a base for salads, stir-fries, or as a side dish.
Lentils: High in protein and fiber, lentils are versatile and can be added to salads, soups, or made into delicious dal (lentil curry).
Lentils: High in protein and fiber, lentils are versatile and can be added to salads, soups, or made into delicious dal (lentil curry).
9 Vegetarian Foods to Eat to Increase Muscle Mass
9 Vegetarian Foods to Eat to Increase Muscle Mass9 Vegetarian Foods to Eat to Increase Muscle Mass

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