Don't smoke: Avoid tobacco and quit smoking to prevent lung damage and reduce cancer risk.
Stay active: Regular exercise improves lung capacity and overall respiratory health.
Breathe clean air: Minimize exposure to pollutants, allergens, and secondhand smoke for healthier lungs.
Stay hydrated: Drinking enough water keeps mucus thin and aids the lungs in clearing irritants.
Eat a balanced diet: Nutrient-rich foods like fruits and vegetables support lung function and reduce inflammation.
Practice deep breathing: Breathing exercises improve lung function and oxygenate the body.
Avoid respiratory infections: Follow hygiene practices and get vaccinated to prevent respiratory illnesses.
Monitor indoor air quality: Ensure proper ventilation and use air purifiers to reduce indoor pollutants.
Protect against workplace hazards: Use appropriate safety gear to shield against occupational lung irritants.
Regular check-ups: Visit a healthcare professional for lung health assessments and early detection of potential issues.