Drink water: Staying hydrated helps regulate body temperature and prevent overheating.
Wear light clothing: Loose, breathable fabrics keep you cool by allowing air circulation.
Take cold showers: Cool water helps lower your body temperature quickly and effectively.
Stay indoors: Use fans or air conditioning to keep cool in hot weather.
Apply cold compresses: Place cold packs on your neck or forehead to cool down.
Eat cooling foods: Consume fruits and vegetables with high water content like watermelon and cucumber.
Limit physical activity: Reduce strenuous exercise during peak heat to prevent overheating.