Healthy Diet: Consume a balanced diet rich in fruits, vegetables, and whole grains to reduce cancer risk.
Regular Exercise: Engage in physical activity to maintain a healthy weight and lower cancer risk.
Sun Protection: Use sunscreen and limit sun exposure to prevent skin cancer.
No Tobacco: Avoid smoking or any tobacco products, a significant cause of cancer.
Alcohol Moderation: Limit alcohol intake to reduce the risk of various cancers.
Vaccinations: Get recommended vaccines like HPV and hepatitis B to prevent specific cancer types.
Screenings: Participate in cancer screenings like mammograms and colonoscopies as per your age and risk factors.
Environmental Toxins: Minimize exposure to environmental toxins, such as asbestos and radon.
Stress Management: Manage stress through mindfulness and relaxation techniques to support overall health and well-being.