Maintain good posture while sitting and standing to reduce strain on your spine.
Engage in regular exercise to strengthen core muscles and support your spine's health.
Lift heavy objects using your legs and avoid twisting your back to prevent injury.
Invest in an ergonomic chair and workstation setup to promote spinal alignment and comfort.
Sleep on a comfortable mattress that provides adequate support for your spine.
Stay hydrated and maintain a healthy diet to support your spine's overall well-being.
Stretch and practice flexibility exercises to improve spinal mobility and reduce stiffness.
Manage stress through relaxation techniques to minimize tension in your back and neck muscles.