Harvard University’ Study of Adult Development revealed the #1 key to happiness & a good, long life: Relationships
Relationships: Close relationships and Social connections are crucial for our health and well-being according to the study
Be Proactive: The study revealed that people who actively maintain relationships reaped the benefits.
Make plans with friends, reach out to people, join communities and social groups. Don’t just leave it to chance.
Marriage Ups & Downs: Marriage is important for long-term happiness but it follows a U-shaped graph.
Happiness peaks when they first get together, but plummets when children come along acc. to the study.
The study says that Loneliness kills, and social connections are as important as exercise & diet for long-term health.