Sweet Potatoes: Packed with vitamins, fiber, and antioxidants, sweet potatoes boost immunity and provide sustained energy.
Citrus Fruits: Rich in vitamin C, citrus fruits like oranges and grapefruits support immune health during winter.
Dark Leafy Greens: Kale, spinach, and Swiss chard offer essential nutrients, supporting overall health and immune function.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and energy-boosting nutrients.
Turmeric: Known for its anti-inflammatory properties, turmeric supports joint health and boosts overall immunity in winter.
Ginger: A natural immune booster, ginger aids in digestion and helps combat winter colds and flu.
Garlic: Rich in allicin, garlic has antimicrobial properties, providing immune support during the cold season.
Green Tea: Packed with antioxidants, green tea supports metabolism, immunity, and overall winter well-being.
Oats: High in fiber and complex carbohydrates, oats provide sustained energy and help regulate blood sugar levels.
Cabbage: A cruciferous vegetable, cabbage is rich in vitamins and antioxidants, supporting winter health and immunity.