Brussels Sprouts: High in fiber, low in carbohydrates, and rich in vitamins, promoting stable blood sugar levels.
Salmon: Omega-3 fatty acids in salmon support heart health, reducing diabetes-related risks and inflammation.
Walnuts: Packed with healthy fats and fiber, walnuts help control blood sugar and improve heart health.
Kale: A nutrient powerhouse, kale is low in carbs, high in fiber, and rich in vitamins.
Sweet Potatoes: Lower glycemic index compared to regular potatoes, sweet potatoes offer complex carbs and fiber.
Cauliflower: A versatile low-carb substitute, cauliflower is rich in fiber and antioxidants, supporting diabetes management.
Avocado: Healthy monounsaturated fats in avocados aid in blood sugar control and promote overall heart health.
Berries (e.g., Blueberries): Rich in antioxidants, berries have a lower sugar content and are high in fiber.
Olive Oil: A heart-healthy option, olive oil's monounsaturated fats support blood sugar control and insulin sensitivity.
Chia Seeds: High in fiber and omega-3 fatty acids, chia seeds support stable blood sugar levels and heart health.