Palm Oil: It's commonly used in processed foods and cooking due to its low cost
It contains a high amount of saturated fat, which can increase cholesterol levels in humans
Soybean Oil: It is used in cooking and food processing due to its affordability and mild flavour
It is high in omega-6 fatty acids which can cause inflammation and can hamper your digestion
Cottonseed Oil: Extracted from the seeds of cotton plants and is commonly used in processed foods
When consumed in excess, can contribute to inflammation and other health issues
Vegetable Oil Blend: Blends are made from various oils, including soybean, corn, or sunflower oils
It can be pro-inflammatory if consumed excessively
Hydrogenated Oils: These oils are created through a process called hydrogenation
It contains trans fats known to increase LDL cholesterol levels and the risk of heart disease