Child's Pose (Balasana): A calming, resting pose that relieves tension and encourages deep relaxation.
Corpse Pose (Shavasana): The ultimate relaxation pose, promoting mental calmness and stress reduction.
Cat-Cow Pose (Marjaryasana-Bitilasana): A gentle, flowing sequence that eases stress by warming and stretching the spine.
Legs-Up-the-Wall Pose (Viparita Karani): Reduces anxiety, soothes the nervous system, and helps ease stress.
Bridge Pose (Setu Bandha Sarvangasana): Opens the chest, calms the mind, and alleviates stress.
Butterfly Pose (Baddha Konasana): Relaxes the hips, groin, and lower back, fostering a sense of tranquility.
Cobra Pose (Bhujangasana): Strengthens the spine and relieves stress by stretching the chest and lungs.
Easy Pose (Sukhasana): A comfortable seated posture for meditation, enhancing mental peace and relaxation.
Downward-Facing Dog (Adho Mukha Svanasana): Stretches the body, promotes relaxation, and reduces stress through controlled breathing.