Surya Namaskar Sun Salutation: Full Body Workout, Boosts Metabolism.
Trikonasana Triangle Pose: Strengthens Core, Tones Waistline.
Trikonasana Triangle Pose: Strengthens Core, Tones Waistline.
Bhujangasana Cobra Pose: Tones Abdominals, Improves Digestion.
Adho Mukha Svanasana Downward Dog: Strengthens Arms, Legs, and Core.
Vrikshasana Tree Pose: Improves Balance, Engages Core Muscles.
Navasana Boat Pose: Strengthens Abdominals, Stimulates Digestive System.
Ustrasana Camel Pose: Stretches Front Body, Aids in Weight Loss.
Dhanurasana Bow Pose: Works on Abdominals, Thighs, and Arms.
Parsvottanasana Intense Side Stretch: Tones Waist, Stretches Spine.