Scorpion Pose (Vrischikasana): A challenging inversion that requires exceptional core strength, balance, and flexibility in the back and shoulders.
Firefly Pose (Tittibhasana): This arm balance demands strong arm and wrist strength, open hips, and hamstring flexibility.
Peacock Pose (Mayurasana): It requires mastering the art of balancing the body on the hands, engaging the core, and opening the shoulders.
Grasshopper Pose (Maksikanagasana): This arm balance combines strength, flexibility, and balance, challenging the practitioner's upper body and hip flexibility.
Eight-Angle Pose (Astavakrasana): A complex arm balance that demands significant core strength, wrist flexibility, and hip opening.
Handstand Scorpion Pose (Vrschikasana in Adho Mukha Vrksasana): An advanced combination pose, requiring mastery of handstand and scorpion pose.
One-Legged King Pigeon Pose (Eka Pada Rajakapotasana): This deep backbend requires advanced hip flexibility, open shoulders, and a strong back.
Feathered Peacock Pose (Pincha Mayurasana): A forearm stand variation that demands shoulder and core strength, as well as balance and body control.