Downward Facing Dog: Builds strength in the arms and legs, increases flexibility in the hamstrings, and promotes relaxation through deep breathing.
Warrior II: Strengthens the legs and core, enhances flexibility in the hips and shoulders, and cultivates a sense of groundedness and stability.
Bridge Pose: Develops strength in the glutes, hamstrings, and lower back, improves spinal flexibility, and induces a calming effect on the nervous system.
Tree Pose: Enhances balance and stability, increases leg strength and flexibility, and encourages a state of mental focus and tranquility.
Child's Pose: Releases tension in the back, shoulders, and hips, promotes deep relaxation, and soothes the mind.
Triangle Pose: Engages the legs, strengthens the core and back muscles, stretches the hamstrings and hips, and fosters a sense of openness and expansion.
Corpse Pose (Savasana): Relaxes the entire body, reduces stress and anxiety, and facilitates a state of deep rest and rejuvenation.