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Check your breath during intervals. Take a few long breaths engaging your abdominals to ensure that your body is getting enough oxygen. Learn some Pranayama techniques to recreate yourself quickly so that you can maintain a constant energy level throughout the long span of desk sitting.

How to keep your body, mind active if working for longer hours

A new study has found that an unhealthy lifestyle increases a person’s risk of heart disease significantly more than a person’s genetic make-up. The research showed that physical inactivity, smoking, hypertension, diabetes, and high cholesterol all played more of a role in young patients with heart disease than genetics.

Lifestyle to be the culprit in heart diseases not genetics

With the changing lifestyles we keep on doing harm to our body

Want to keep diabetes away? Here is how you can pull that away

Eating More Whole Grains May Make High Blood Pressure Less Likely.

Hypertension Diet: Best Whole Grain Flours To Regulate Blood Pressure

A few changes in the routine lifestyle may prove very useful in counteracting the sickness

News

How to keep your body, mind active if working for longer hours

Lifestyle to be the culprit in heart diseases not genetics

Want to keep diabetes away? Here is how you can pull that away

Hypertension Diet: Best Whole Grain Flours To Regulate Blood Pressure

10 best foods that help high BP patients