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The heat has broken the records for the last 122 years in March only.

Be ready to beat the summer heat, follow these tips!

Check your breath during intervals. Take a few long breaths engaging your abdominals to ensure that your body is getting enough oxygen. Learn some Pranayama techniques to recreate yourself quickly so that you can maintain a constant energy level throughout the long span of desk sitting.

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Be ready to beat the summer heat, follow these tips!

How to keep your body, mind active if working for longer hours