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People practising in safety and at home, but under supervision, without the need to wear a mask had improved mental health scores.

Remotely supervised workout session more effective during Covid19, shows study

From neck pain to back pain, poor posture and weight gain, there are many risks associated with sitting for long periods of time

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Remotely supervised workout session more effective during Covid19, shows study

Working from Home? Here are 8 tips to reduce back pain caused by long sitting hours