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Mustard oil is considered one of the healthiest edible oils as it has a low amount of Saturated Fatty Acids and a high amount of Monounsaturated Fatty Acids and Polyunsaturated Fatty Acids, which are good for health.

Clinical studies find mustard oil could be your heart's best friend

A new study has found that an unhealthy lifestyle increases a person’s risk of heart disease significantly more than a person’s genetic make-up. The research showed that physical inactivity, smoking, hypertension, diabetes, and high cholesterol all played more of a role in young patients with heart disease than genetics.

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Clinical studies find mustard oil could be your heart's best friend

Lifestyle to be the culprit in heart diseases not genetics