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Social media and peer pressure contribute to these insecurities, but how well tackle these insecurities or how do we make them go away?

Why Youths are getting more insecure? Understanding major causes that are making youngsters restless

Seasonal Affective Disorder (SAD) is characterized by a seasonal pattern of depression, typically starting in late fall or early winter.

Experiencing winter blues? Know the reason

In celebration of Mental Health Day, discover the world’s most peaceful retreats.

Journey to tranquility: Top 100 global destinations for mental health and serenity

On World Mental Health Day, mental health experts share insights to foster mental resilience

Empowering minds: 50 practical strategies for positive mental well-being

Remember to take a break from time to time to keep your own mental health in check. Whenever you can, reach out to your friends to check in and provide emotional support too.

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Why Youths are getting more insecure? Understanding major causes that are making youngsters restless

Experiencing winter blues? Know the reason

Journey to tranquility: Top 100 global destinations for mental health and serenity

Empowering minds: 50 practical strategies for positive mental well-being

4 shows to watch on Netflix that will drive away your depression on World Mental Health Day