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If you experience any of the mentioned symptoms, then your body needs immediate medical attention.

Signs your body shows that your health is at risk

Barriers to a good sleep cycle may include a hectic lifestyle, long erratic working hours, and sleep disorders.

World sleep awareness month: Why is sleep so important?

The AYUSH Ministry said sleep deprivation can be clinically corelated with insomnia which is a common sleep problem worldwide.

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Signs your body shows that your health is at risk

World sleep awareness month: Why is sleep so important?

Ayurveda helpful in improving sleep disorder, says AYUSH Ministry