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Have a bowl of broth or vegetable-based soup (hot or cold) for a main course, and you will probably find yourself eating fewer total calories at that meal.

How to keep hunger pangs in check

To keep acne at bay one should adopt a 'pitta' pacifying diet and lifestyle

Tips to manage acne during summers

Fluid intake is achieved through the food we eat and the beverages we drink.

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How to keep hunger pangs in check

Tips to manage acne during summers

Stay hydrated even while being indoors this summer