Workout is essential when you are trying to lose weight, but we should not forget that diet plays a great role in the same.
There are several diet fads that are available across the internet, but one simple and sure shot way to lose weight is by incorporating a high-protein diet. So, here is benefit of some food which can help you in dieting.
Quinoa Poha
Quinoa is one of the healthy grains as it is low in calories and high in good quality proteins and other helpful nutrients. Apart from protein, it is also a great source of monounsaturated and omega-3 fatty acids. It is also anti-inflammatory. So, why go for a regular Poha when you can go for this yummy and healthy one.
Oats Idli
Oats are loaded in dietary fiber and have a range of healthy cholesterol lowering properties. Oats boosts an impressive nutritional profile as it fills you up, help reduce cholesterol, is diabetes friendly as it helps to steady the levels of glucose in the bloodstream and aids healthy digestion.
Moong Dal Chilla
This is one of the yummiest and healthiest dish one can have as it is a storehouse of protein. Moong dal is most enriched in protein in comparison to other dals. Did you know that 100 gm of moong dal can give about 24 gm of protein?
Also Read: Hypertension Diet: Best Whole Grain Flours To Regulate Blood Pressure
Channa Dal Dhokla
This fluffy and lip smacking dish is loaded with protein as well as it is not fried and it made from fermented batter. For the unversed, fermentation bolsters the bio-availability of all nutrients present in the food and the fermented foodstuff is good for your gut too.