It is very important to do your stretch after your workout or yoga. This helps you to make your joints healthy. If you don't have any
idea how to do stretch then worry not! We have listed down some flexible
stretches especially for you. Scroll down those exercises out!
* Low Lunge
This stretch will work out when you have back pain, it helps to decrease it. Low lunges also help you out in relieving tension.
* Side Stretch
Side stretch exercise helps in strengthening the muscles between the ribs and the pelvis region also for the lower back. It also results in easier breathing, by expanding the lungs.
* Butterfly Pose
Butterfly stretches will help to improve your blood
circulation in the lower body. It focuses on building flexibility majorly in
your hips, inner thighs, groin, and knees. Also, it provides relief from
menstrual discomfort. Butterfly Asana is also recommended for uterine and
ovarian health.
* Hamstring Stretch
The tight hamstring can help you to prevent injury, also
preventing or treating low back pain. And
so, it is important to do a hamstring stretch every time you workout, therefore
making sure you don’t injure your muscles. Maintaining mobility in your legs
and thighs can also help you maintain optimal athletic performance.
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* Shoulder Stretch
As we all know that having tight or stiff shoulders can be really very painful. But doing shoulder stretches daily is the only way to relieve muscles, shoulder pain, neck pain, etc.