What is the immune system?
The immune system is a complex network of cells, tissues, and organs. Together they help the body fight infections and other diseases. When germs such as bacteria or viruses invade your body, they attack and multiply. This is called an infection. The infection causes the disease that makes you sick. Then immune system guards you against the disease by fighting off the germs.
How overeating is a Bane to the immune system?
Overeating is the excess food consumed in relation to the energy that an organism expends, leading to weight gaining and often obesity. It may be regarded as an eating disorder. This term may also be used to refer to specific episodes of over-consumption.
Overeating lowers the ability of the immune system to fight against diseases and infections. Furthermore, obese people are more likely to develop coronary heart disease, which has been linked to alterations in immune function.
Read Also: Why Omega3 is a useful BLISS for your Heart’s health?
Additionally, highly fatty diets appear to depress the immune response, likely to increase the risk of infections, Reducing fat content in the diet can elevate immune activity. However, those who under eat run a greater risk of contracting infections too if they consume less than 1200 calories per day.
A cautiously planned nutrition must provide a balance of energy and nutrients. Carbohydrates, fats, minerals, proteins, roughage, vitamins and water should be taken in a balanced amount for good health and better immune.