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Immune system maintenance requires a steady intake of energy in the form of all the nutrients. Overeating decreases the ability of immune system of fighting against infectious diseases.

Overeating Suppresses The Immune System

With winters approaching, Indians to be prepared for 'Twindemic'

Fruits loaded with vitamins, minerals, and varieties of nutrients have always been the traditional go-to immunity boosters.

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Overeating Suppresses The Immune System

With winters approaching, Indians to be prepared for 'Twindemic'

A fruitful monsoon diet!