In today’s technologically dominated world, our hands often go unnoticed. In this article, we will delve into the role of grip strength in helping to boost grip energy, which plays an important role in our daily lives and ultimately for our overall well-being.
Dr. Erin Neem emphasizes the disadvantage of constantly underestimating grip strength, as well as shedding light on the negative effects of touch device overuse which is caused by attachment towards the smartphones and tablets and their impact on our hands.
As we grow older, the need for strong hands becomes more apparent. They are crucial for our daily essential tasks and also serve as protection against unexpected accidents.
Dr. Erin’s message is also a reminder that we should prioritize hand strength not just as a personal goal but also as an integral part of our well-being.
To increase grip strength, you need to add functional exercises to your existing workout routine. This exercise will help you in testing your arm strength and works towards developing it.
Some of these exercises involve things like gripping a fork tightly or pushing yourself up in a certain way. You can easily incorporate these exercises as they are simple yet effective exercise for your daily routine.
In addition to this, Dr A. Erin Neem also suggests another way to raise your hands and arms. You can start with something basic like holding a water bottle while walking or participating in board exercises. These activities will help in testing your hands and benefits overall grip strength.
Changing your workout routine is another key to increasing arm strength. Now it is important to avoid over-reliance on heavy machinery alone, and target only wristbands.
Instead, it allows you to incorporate kettle bells into your workout routine for a pre-fatigue workout, creating a well-rounded approach to your arm strength
According to Drs. Erin incorporating isometric exercises is also best and important for grip and retention strength and simple but effective isometric exercises are squeezing wet towels. He also recommends doing three sets of fast softball presses to maximize grip strength.
Renowned fitness trainer Travis Head further suggested a similar workout but using wet cotton. This exercise is simple and can be done almost anywhere, making it easy to prioritize hand strength in your daily life.