Chair Pose (Utkatasana): Strengthens thighs and tones muscles, aiding in reducing fat while improving balance
Warrior II (Virabhadrasana II): Targets thighs, hips, and core, enhancing flexibility and promoting fat loss.
Bridge Pose (Setu Bandhasana): Engages thighs, glutes, and core, promoting fat burning and strengthening lower body muscles.
Extended Triangle Pose (Trikonasana): Works on thighs and obliques, aiding in fat reduction and enhancing overall body flexibility.
Tree Pose (Vrikshasana): Challenges thigh muscles for balance, promoting strength and endurance while reducing excess fat.
Pigeon Pose (Eka Pada Rajakapotasana): Stretches and engages thigh muscles, supporting fat loss and enhancing hip flexibility.
Crescent Lunge (Anjaneyasana): Tones thighs and stretches hip flexors, promoting fat loss and improving overall leg strength.
Seated Forward Bend (Paschimottanasana): Engages thigh muscles and aids in fat reduction, enhancing flexibility and promoting relaxation.
Boat Pose (Navasana): Activates core and thigh muscles, aiding in fat burning and improving overall body balance.
Locust Pose (Shalabhasana): Targets thighs, hamstrings, and glutes, aiding in fat reduction and strengthening the lower body.