Milk: Rich in calcium and vitamin D, it's a bone-strengthening classic.
Almond Milk: Dairy-free alternative fortified with calcium and vitamins for bone health.
Orange Juice: Fortified with calcium and vitamin D, it promotes strong bones.
Green Tea: Contains bone-boosting compounds like catechins.
Kefir: A fermented dairy drink with probiotics and calcium for bone health.
Coconut Water: Provides potassium, aiding bone health and hydration.
Soy Milk: A plant-based option rich in calcium and vitamin D.
Almond Milk: Dairy-free alternative fortified with calcium and vitamins for bone health.