8 Drinks for strong bones that are better than supplements
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8 Drinks for strong bones that are better than supplements

Nandini Malhotra
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Boost Your Bone Health: 8 Drinks Better Than Supplements
Boost Your Bone Health: 8 Drinks Better Than Supplements
Milk: Rich in calcium and vitamin D, it's a bone-strengthening classic.
Milk: Rich in calcium and vitamin D, it's a bone-strengthening classic.
Almond Milk: Dairy-free alternative fortified with calcium and vitamins for bone health.
Almond Milk: Dairy-free alternative fortified with calcium and vitamins for bone health.
Orange Juice: Fortified with calcium and vitamin D, it promotes strong bones.
Orange Juice: Fortified with calcium and vitamin D, it promotes strong bones.
Green Tea: Contains bone-boosting compounds like catechins.
Green Tea: Contains bone-boosting compounds like catechins.
Kefir: A fermented dairy drink with probiotics and calcium for bone health.
Kefir: A fermented dairy drink with probiotics and calcium for bone health.
Coconut Water: Provides potassium, aiding bone health and hydration.
Coconut Water: Provides potassium, aiding bone health and hydration.
Soy Milk: A plant-based option rich in calcium and vitamin D.
Soy Milk: A plant-based option rich in calcium and vitamin D.
Almond Milk: Dairy-free alternative fortified with calcium and vitamins for bone health.
Almond Milk: Dairy-free alternative fortified with calcium and vitamins for bone health.

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