Sabudana: Tapioca pearls are a popular choice, used to make dishes like Sabudana Khichdi.
Singhare: Water chestnut flour is versatile and used in various recipes like Singhare Atta Roti.
Kuttu: Buckwheat flour is common for making dishes like Kuttu Ka Paratha.
Makhana: Foxnuts, often roasted, are a healthy and crunchy snack option.
Rock Salt: Replace regular salt with rock salt (Sendha Namak) during fasting.
Fresh Fruits: Fruits like bananas, apples, and oranges are ideal for snacking.
Dairy Products: Yogurt and milk can be consumed, and paneer dishes are common.
Nuts: Almonds, cashews, and peanuts are excellent for energy and nutrition.
Vegetables: Some root vegetables like sweet potatoes and pumpkin can be included in your meals.