Chaturanga Dandasana: Tones Arms, Strengthens Core, Develops Overall Endurance
Warrior III: Challenges Balance, Tones Legs, Boosts Mental Focus
Plank Pose: Engages Core, Strengthens Arms, and Improves Stability
Chair Pose: Strengthens Thighs, Stimulates Leg Muscles, Increases Stamina
Upward Dog: Opens Chest, Stretches Abdomen, Builds Spinal Strength
Boat Pose: Tones Abdominals, Strengthens Hip Flexors, Enhances Core
High Lunge: Builds Lower Body Strength, Enhances Balance Dynamically
Crow Pose: Boosts Arm and Core Strength, Enhances Concentration
Pigeon Pose: Opens Hips, Stretches Hip Flexors, Develops Lower Body