Child’s Pose: Grounding, Focuses Mind for the Day Ahead
Cat-Cow Stretch: Warms Up Spine, Boosts Energy Levels
Downward Dog: Strengthens Body, Enhances Mental Clarity and Focus
Sun Salutation: Full-Body Warm-Up, Promotes Mind-Body Connection
Warrior I: Builds Confidence, Encourages Positive Morning Mindset
Seated Forward Bend: Relaxes Body, Calms Racing Morning Thoughts
Cobra Pose: Opens Heart, Promotes Feelings of Gratitude and Positivity
Tree Pose: Enhances Balance, Fosters Inner Peace and Concentration
Seated Meditation: Clears Mind, Sets Positive Intentions for the Day
Corpse Pose: Deep Relaxation, Integrates Morning Practice, Cultivates Mindfulness