Cat-Cow Pose: Fluid Spinal Movement Enhances Flexibility and Mobility
Pigeon Pose: Deep Hip Opener Improves Lower Body Flexibility
Triangle Pose: Stretches Legs and Builds Stability and Flexibility
Tree Pose: Strengthens Ankle Muscles and Enhances Balance Skills
Forward Fold: Lengthens Hamstrings and Increases Spinal Flexibility
Cobra Pose: Opens Chest and Improves Back Flexibility Gradually
Child’s Pose: Relaxes Spine and Enhances Flexibility in Shoulders
Warrior III Pose: Develops Leg Strength and Balance Coordination
Bridge Pose: Strengthens Back and Legs, Enhancing Overall Body Flexibility
Bridge Pose: Strengthens Back and Legs, Enhancing Overall Body Flexibility