Sugary Beverages: Spike Blood Sugar Levels Rapidly
Processed Grains: Lack Fiber, Lead to Blood Sugar Spikes.
Fried Foods: High in Unhealthy Fats, Affect Insulin Sensitivity.
Sugary Snacks: Cause Rapid Blood Sugar Fluctuations.
Sweetened Breakfast Cereals: Often High in Added Sugars.
Fatty Cuts of Meat: High Saturated Fat Content Affects Insulin
Full-Fat Dairy: High Saturated Fats Linked to Insulin Resistance.
Excessive Alcohol: Impairs Blood Sugar Regulation.
Sweetened Condiments: High in Hidden Sugars.
Processed Foods: Often Contain Hidden Sugars and Unhealthy Fats.