Fatty Fish (Salmon): Omega-3s, supports heart health, reduces inflammation.
Oats: High in soluble fiber, aids in lowering cholesterol levels.
Berries: Rich in antioxidants, promotes heart health, reduces oxidative stress.
Nuts (Almonds, Walnuts): Healthy fats, supports heart function, lowers cholesterol.
Olive Oil: Monounsaturated fats, heart-protective, reduces risk of heart disease.
Leafy Greens: High in potassium, supports blood pressure regulation.
Whole Grains: Fiber-rich, aids in maintaining healthy blood pressure.
BeansLegumes: High in fiber, supports heart health, lowers cholesterol.
Dark Chocolate (in moderation): Antioxidants, may improve heart health markers.
Avocado: Healthy fats, lowers bad cholesterol, supports heart health.