Quinoa Salad: Ingredients: Quinoa, mixed veggies, olive oil, lemon juice Benefits: Low glycemic index, rich in fiber and protein.
Baked Sweet Potatoes: Ingredients: Sweet potatoes, herbs, olive oil Benefits: High in fiber, vitamins, and minerals, aids in blood sugar regulation.
Barnyard Millet Khichdi: Ingredients: Barnyard millet, vegetables, ghee, spices Benefits: Gluten-free, low glycemic index, promotes satiety.
Yogurt with Berries: Ingredients: Yogurt, mixed berries, chia seeds Benefits: Probiotics aid digestion, antioxidants from berries.
Cucumber Raita: Ingredients: Cucumber, yogurt, cumin powder, mint Benefits: Hydrating, low in calories, good for blood pressure.
Makhana (Fox Nuts) Snack: Ingredients: Makhana, turmeric, rock salt Benefits: Low glycemic index, protein-rich, aids in weight management.
Roasted Nuts Mix: Ingredients: Almonds, walnuts, pistachios, cinnamon Benefits: Healthy fats, fiber, and antioxidants, satisfy hunger.
Amarnath (Rajgira) Laddoos: Ingredients: Amaranth seeds, jaggery, ghee Benefits: Protein-rich, gluten-free, natural sweetness from jaggery.
Coconut Chia Pudding: Ingredients: Coconut milk, chia seeds, honey Benefits: Omega-3 fatty acids, fiber, and natural sweetener.
Vegetable Stir-Fry: Ingredients: Assorted veggies, tofu, soy sauce Benefits: Low-calorie, rich in vitamins, minerals, and plant-based protein.