Nutrient-Rich Diet: Shraddha focuses on balanced meals for overall health.
Varied Exercise Routine: Activities include yoga, dance, and outdoor workouts.
Mindful Eating Practices: Portion control and mindful choices promote weight management.
Adequate Hydration: Drinking water aids metabolism and enhances skin health.
Incorporating Superfoods: Boosting immunity and energy with nutrient-dense superfoods.
Limiting Sugary Treats: Opting for natural sweets curbs unnecessary sugar intake.
Quality Sleep: Prioritizing rest for physical recovery and mental well-being.
Stress Management: Meditation, hobbies, and nature walks alleviate stress.
Regular Health Screenings: Ensuring routine check-ups for early disease detection.
Positive Social Bonds: Cultivating healthy relationships for emotional support and happiness.