Greek yogurt with berries: A protein-rich option with fiber, vitamins, and antioxidants that help stabilize blood sugar levels.
Almonds: A handful of these nuts provides healthy fats, protein, and fiber for sustained energy without spiking blood sugar.
Celery sticks with peanut butter: A crunchy, satisfying snack that combines fiber from celery with protein and healthy fats from peanut butter.
Hummus and vegetable sticks: A delicious dip packed with protein and fiber, paired with colorful veggies for added nutrients.
Cottage cheese with sliced peaches: A low-carb, high-protein choice with some natural sweetness from the peaches.
Hard-boiled eggs: Rich in protein and essential nutrients, they keep you full and maintain stable blood sugar levels.
Avocado toast on whole-grain bread: Avocado provides healthy fats and fiber, while whole-grain bread offers complex carbohydrates.
Mixed nuts and seeds: A mix of unsalted nuts and seeds supplies protein, fiber, and healthy fats for lasting energy and satisfaction.