Chickpeas (Chana): Packed with protein, chickpeas are versatile and commonly used in various Indian dishes.
Lentils (Dal): Rich in protein, fiber, and essential nutrients, making them a staple source of protein in Indian cuisine.
Paneer (Indian Cottage Cheese): High-quality protein source used in curries.
Tofu: Plant-based protein alternative with a versatile texture, often used in vegetarian Indian recipes.
Spinach (Palak): Nutrient-rich leafy greens, including protein, commonly used in Indian curries and dishes.
Quinoa: Protein-packed grain suitable for Indian recipes, providing essential amino acids and fiber.
Greek Yogurt (Curd): Higher in protein than regular yogurt, often consumed as a side dish or in raita.
Almonds: Protein-rich nuts, eaten as a snack or used in Indian sweets and desserts.
Sprouts: Germinated legumes, rich in protein, enzymes, and fiber, used in salads and chaats.
Seitan: Wheat gluten with a meat-like texture, used as a protein substitute in Indian vegetarian dishes.