Deep Breathing: Inhale Calm, Exhale Tension for Mental Clarity.
Body Scan Meditation: Focus on Relaxing Each Body Part.
Mindful Walking: Connect Steps with Moment Present Awareness.
Gratitude Journaling: Reflect on Daily Blessings for Positive Perspective.
Sensory Awareness: Engage Senses, Observe Surroundings Mindfully.
Loving-Kindness Meditation: Send Compassionate Wishes to Self and Others.
Mindful Eating: Savor Each Bite, Appreciate Flavors, and Textures.
Visual Imagery: Envision Peaceful Places for Mental Relaxation.
Sound Meditation: Focus on Calming Sounds for Inner Stillness.
Mindful Listening: Pay Attention to Conversations and Environmental Sounds.