Palming: Rub hands, place them gently over closed eyes, and relax to relieve eye strain.
Blinking: Regular blinking reduces dryness, improving lubrication and reducing eye fatigue for better vision.
Eye Rotations: Rotate eyes clockwise and anticlockwise to enhance eye muscle flexibility, promoting better focus.
Trataka: Concentrate on a fixed point, enhancing concentration and relieving eye strain, fostering clearer vision.
Surya Namaskar: Sun Salutation improves blood circulation, benefiting overall eye health and vision clarity.
Shavasana: Corpse pose relaxes the whole body, reducing stress and promoting eye relaxation for improved eyesight.
Bhastrika Pranayama: Boost oxygen supply to the eyes, enhancing eye health and preventing vision deterioration.
Nadi Shodhana: Alternate nostril breathing calms the nervous system, improving overall eye health and vision.
Vrikshasana: Tree pose improves concentration, balance, and focus, benefiting the eyes and enhancing visual acuity.