Mountain Pose: Grounding Stance Cultivates Mind-Body Connection and Stability
Downward Dog: Full-Body Stretch Strengthens Muscles and Enhances Flexibility
Warrior I: Energizing Pose Improves Balance and Boosts Confidence Gradually
Warrior II: Grounded Stance Enhances Focus, Stability, and Inner Strength
Plank Pose: Core Strengthening Builds Endurance and Improves Posture
Child’s Pose: Restorative Stretch Relaxes Body and Calms the Mind
Cobra Pose: Backbend Strengthens Spine, Opens Chest, and Invigorates Energy
Bridge Pose: Hip Opener Alleviates Lower Back Pain and Stretches Muscles
Seated Forward Bend: Hamstring Stretch Improves Flexibility and Promotes Relaxation
Corpse Pose: Final Relaxation Integrates Benefits, Enhancing Overall Mindfulness Practice